This Italian Pork Meatballs recipe is a perfect treat for the whole family, Italian food enthusiasts will just love this recipe. Instead of just cooking plain pork meatballs, it was mixed with spices and cheese which added more taste to the ground pork. The meat with the mixture alone is really delicious already and can actually be paired with some vegetables of low carb noodles of your choice.
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Keto Italian Pork Meatballs
Preparation time: 30 minutes
🍽 Servings: 2
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Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
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For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
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Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
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For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.
➡️ Nutritional Information:
Energy – 522.8 kcal
Protein – 28.8g
Fat – 40.4g
Carbohydrates – 5.5g per serving
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