I will tell you how to make an Italian sausage recipe with broccoli & fresh basil with or without the gluten-free spaghetti. This is a delicious recipe that includes cumin, and I added nutritional yeast for its many health benefits. At the end of the video, I will show how to serve another dish using these ingredients without the pasta. Can’t wait to hear what you think about this recipe.
INGREDIENTS:
1 bottle of organic marinara sauce (or nonorganic)
Himalayan salt to taste*
Cayenne pepper to taste
Slice 2 links of Italian sausage without antibiotics, and nitrates.
1 cup of chopped broccoli
1/4 teaspoon ground cumin
2 pieces basil
Boil water with pink salt (1/4 teaspoon) & steam spaghetti to desired texture
Option: Sprinkle with cilantro and nutritional ingredient if desired
*Tip: According to the American Heart Association (AHA), people with high blood pressure should restrict their salt to no more than 2300 mg a day. Blacks are salt sensitive so we should restrict our salt to 1500 mg a day.
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Providing inside information to adults who are having trouble controlling their blood pressure. Sharing what everybody ought to know about hypertension for good blood pressure control.
Many times, it might feel like you are resistant to lifestyle modification, medication treatment, or both. Usually, this is not the case, but even if you are resistant to hypertension treatment, what you don’t know about hypertension could hurt you. I’ve got you covered on this channel, Hypertension Resistant To Treatment Podcast at and website hypertensionresistanttotreatment.com
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Hello Hypertension Resistors! I am here for you every week to inspire you with specific lifestyle modification, including quick and easy recipes and at-home exercise tips so you can do what matters to get good blood pressure control. Why? Because the American Heart Association says, most Americans are dying from heart disease, congestive heart failure, and stroke. You could prevent all three with good blood pressure control.
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After about 10 years of conducting research and seeing people die with heart attack, stroke, and kidney or heart failure, I decided that I wanted to do more to impact blood pressure control. I open a free hypertension clinic to coach patients one day a week for a couple of hours and saw clients improve their blood pressure from my coaching while working with their doctors.
Heart-healthy diet: less than 300mg cholesterol/day and 7% or less of total calories from saturated fatty acids
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Hypertension Resistant to Treatment YouTube channel is the result of my relentless attempt to share everything I know that has helped hundreds of others so you can do what matters to manage your blood pressure.
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SUBSCRIBE for weekly lifestyle modifications, including quick and easy recipes (live streaming coming soon!) at this link
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Let’s connect at the links below! Facebook: Twitter: Instagram: Thank you for watching and much more to come!
#italiansausagerecipe #bellpepperitaliansausagespaghetti #italiansausagewithcumin&basil
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If you want to read my research work paste the link below in your browser which includes studies from the landmarked Systolic Blood Pressure Intervention (SPRINT) Trial.
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Resources
Potential influence of Nagella sativa (Black cumin) in reinforcing immune system: A hope to decelerate the COVID-19 pandemic Retrieved from
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