Benefits and side effects of Mutton , Italian style mutton kadhayee, mutton recipe.
Mutton is not only rich in proteins
But also rich in vitamin and minerals
Potassium
Zinc
Selenium
Sodium
Proteins
Iron
Vitamin D
Vitamin B6
Magnesium
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Prevent depression
Enhance muscle growth
Prevents anaemia
Good for skin and hair
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Over use of anything leads to certain issues
Main side effect of meat is cancer and risk to heart
A responsible and wise use of meat can bring about some health benefits.
