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Italy has the highest number of Centenarians for a reason! How to live a longer life like an Italian one…
My friend Ashley has been on a roller coaster with her weight for most of her life, after we met…
“Don’t try to eat at an Italian restaurant on the carnivore diet!” That’s what the general consensus is, but I’m…
Here we are in a new year. Like many people, I love empowering myself with a more disciplined exercise and…
These sheet pan Greek vegetables with feta combine the vibrant flavors of Mediterranean cuisine with the convenience of a quick,…
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Discussing the need of protein, fiber in every meal and what did I choose in Saravana Bhavan, a popular South…
Embark on a flavorful journey with Chef Erica’s Spicy Crab Calamarata Pasta recipe! 🌶️🦀 Join us as we explore the…
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The Mediterranean diet is based on the traditional cuisines of Greece, Italy, and other Mediterranean countries. It reduces the risk…