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![If You're Over 50, Scared, and NEED to Lose Weight… WATCH THIS! [5 Easy Tips]](https://www.cfood.org/wp-content/uploads/2026/01/1769560924_maxresdefault-370x245.jpg "If You’re Over 50, Scared, and NEED to Lose Weight… WATCH THIS! [5 Easy Tips]")
Looking to start the Mediterranean Diet but not sure where to begin? These 5 easy Mediterranean Diet recipes are the…
How to Cook Pasta with Lentils: Authentic Italian Lentil Soup (One Pot) Learn how to cook pasta with lentils, a…
Explore the top 10 Mediterranean Diet recipes of the year! If you are wanting to follow the Mediterranean Diet, these…
Learn how to cook fish Italian style — simple, healthy, and full of Mediterranean flavor! In this video, I’ll show…
3 Mediterranean Lentil Soups: Italian Lentil Soup, Turkish Lentil Soup and Mediterranean Lentil Soup – If you are looking for…
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This rustic Italian peperonata is one of the simplest and most flavorful dishes you can make. Sweet bell peppers are…
3 Meal Prep Recipes: Mediterranean Bowls, Healthy Chicken Salad and Chickpea Salad. If you are looking for easy and healthy…
![EASY Way to Make Mediterranean Diet Meals [BEGINNERS COPY THIS]](https://www.cfood.org/wp-content/uploads/2025/08/1755548404_maxresdefault-370x245.jpg "EASY Way to Make Mediterranean Diet Meals [BEGINNERS COPY THIS]")
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Learn how to make the best creamy cucumber salad with this easy cucumber salad recipe! Cucumbers are crisped with a…