Fresh, salty, and delicious! 🇮🇹 Discover how to make “Paccheri al sugo di calamari,” a staple of the Italian coast.…
Ep 1 | Mediterranean-Inspired Series: Chicken with olives, preserved lemon, dates, and capers. This dish is a fam favorite and…
![If You're Over 50, Scared, and NEED to Lose Weight… WATCH THIS! [5 Easy Tips]](https://www.cfood.org/wp-content/uploads/2026/01/1769560924_maxresdefault-370x245.jpg "If You’re Over 50, Scared, and NEED to Lose Weight… WATCH THIS! [5 Easy Tips]")
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Behind the famous Italian restaurants and luxury recipes lies a deeper, humbler truth: Peasant Italy. 🇮🇹🌾 For centuries, our ancestors…
Behind the famous Italian restaurants and luxury recipes lies a deeper, humbler truth: Peasant Italy. 🇮🇹🌾 For centuries, our ancestors…
⭐️ Get Recipe: https://theplantbasedschool.com/mushroom-gnocchi-skillet/ This mushroom gnocchi with butter beans and cherry tomatoes is an easy, one-skillet dinner that’s ready…
They tell us no amount of alcohol is safe, but in Sardinia, Italy—one of the world’s famous “Blue Zones”—people regularly…
The ULTIMATE Mediterranean Diet Dinner Bowl – This powerhouse of a Mediterranean bowl is loaded with so much vibrant flavor…
Looking to start the Mediterranean Diet but not sure where to begin? These 5 easy Mediterranean Diet recipes are the…
⭐️ Get Recipe: https://theplantbasedschool.com/greek-yogurt-overnight-oats/ Greek yogurt overnight oats are a simple, make-ahead breakfast you can prep in minutes and enjoy…
⭐️ Get Recipe: https://theplantbasedschool.com/chopped-lentil-salad-lemon-dressing/ This Mediterranean chopped lentil salad gives you a fresh, filling, high-fiber meal with bright lemon flavor—easy…