Let me know if you have more questions and you’d like another Q&A and another home tour. I hope you…
Can you be healthy and overweight? How does fat affect the body? Is obesity a disease? These are areas of…
When my wife found this recipe and made this for me, i wasn’t holding much hope for a pizza that…
Should you focus on being in a calorie deficit vs ketosis state. The issue is, when we try to decrease…
So many people fail when they first try the keto diet. What to expect when you begin? The problem is…
Ingredients: 3 eggs for every frittata, salt, pepper and salty butter, plus boiled broccoli or spinach to personalize them, but…
[RECIPE BELOW] Cramy Italian Asparagus. Very easy to make and a lovely side to any kind of protein. There’s not…
Ingredients for the first recipe: egg, salt and spices. For the second one: egg, oil, tomato sauce, salt and pepper.…
HI GUYS! What a great day! Happy Birthday to my MOM! I have been really slacking on the videos, sorry…
So, there are supposed to be three macro nutrients. Protein, fats, and carbohydrates. I’m proposing that we stop calling carbohydrates…
This incredible chicken pizza is like your favorite pizza without all the carbs, it is also the easiest to make,…
Metabolic syndrome is the cause so many health issues all around the world. With our ability ship foods around the…