#Polyphenols #PolyphenolDay #DrGundry Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you…
This olive oil cake is a modern version of one from the coastal region of Liguria, Italy. It’s a no-frosting…
Traditional parmesan risotto with saffron is one of my favorite dishes, extremely simple in taste yet so delicious. Here in…
Italy’s School Food Program webinar delved into the development of school food programs (SFPs) in Italy, how they are funded…
This risotto-like combo of rice and peas is made with a very cool technique that infuses the dish with one…
Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano. These Italian-flavored zucchini sticks are…
This will quickly become a new favorite because there is so much goodness and an abundance of fresh flavor. Each…
Direct link to the Red Drum Recipe . There is just nothing like being rewarded with a beautiful fish caught…
This is one of my favorite topics to be talking about: the difference in eating habits between Italian vs American…
In this video I share a delicious sausage and potato casserole. All vegetarian. The sausage is vegan.
How to make tuna pasta? The fastest and easiest recipe in Italy ! Hello, friends ! Today I decided to…
Dining out doesn’t have to ruin your diet. Registered dietitian, Halley Harmon, RD, shares tips for simple menu substitutions and…