Many Italians eat lentils on New Year’s Eve because they look like coins. The idea is, the more you eat,…
Does Negroamaro Have Any Health Benefits? In this informative video, we’ll take a closer look at Negroamaro, a bold red…
🍕 I threw my gluten-free diet out the window and embraced Italy’s whole grain magic In this video, I uncover…
Can You Eat Yogurt On The Mediterranean Diet? Are you curious about the role of yogurt in the Mediterranean diet?…
🌟 Healthy Pignoli Cookies with Collagen Powder 🌟 If you’re looking for a delicious, gut-friendly treat that’s naturally gluten-free and…
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#loss #americanbeauty #european Mediterranean Diet: The Mediterranean diet is a well-known eating pattern followed in countries like Greece, Italy, Spain,…
Do you like wine? Do you know about benefits of red wine? How about gut microbiome? #womenshealth #health #microbiome My…
I love the flavours of tabbouleh, and with the added quinoa and lentils, this super nourishing take on the classic…
This plant-based, high-protein pasta is so delicious and quick to put together it makes it the perfect weeknight dinner. I’m…
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