INSTA: @alyssa.biery
Ingredients:
* boneless skinless chicken breasts
* 1 head of broccoli
* brussel sprouts
* 1 box of an Au Gratin potatoes
* Italian salad dressing
* Sweet Baby Rays honey bbq sauce
* onion powder
* garlic powder
* minced onions
* salted butter
* vegetable oil
prep time: 15 minutes
cook time: 30 minutes
serves: 4
Instructions:
Preheat your oven to 350 degrees.
* Take your chicken breasts and pound them to about 1” thickness. Put 1 tbsp of vegetable oil in your pan and lay your chicken breasts on top.
*TIME TO MAKE THE SAUCE!*
* Get a small bowl and put an equal amount of the italian salad dressing and the sweet baby rays bbq sauce in the bowl and mix. There isn’t really measurements it’s just up to your liking and taste. BUT MAKE SURE TO MAKE ENOUGH TO COVER YOUR CHICKEN!!
* Cover your chicken with the sauce (make sure to get both sides of them breasts now!)
-Pop that pan in the oven for 24 minutes (mhm they should come out real juicy and tender y’all!)
-In a small pot bring 2 cups of water to a boil (sprinkle some salt in that water!)
* CLEAN your broccoli! Cut that stems off of the florets or leave them up to you!
-Once your water comes to a boil put the broccoli in the pot. (you will know when your broccoli is done when you can stick a fork through it easily)
-Drain your broccoli and put it back in the pan over low heat and add 3 tbsp of salted butter and mix.
* CLEAN your Brussel sprouts!! Cut your sprouts vertical to make cooking quicker and easier.
-Put 3 tbsp of vegetable oil in a skillet and put burner on medium/high. Drop your brussel sprouts in the skillet and let cook until golden brown.
-When they start getting golden brown add 1 tsp of onion powder, 1 tsp of garlic powder, and a pinch of minced onions. -Add a little more oil. Give it a good mix. -Once your brussel sprouts are done they should be chard (no you didn’t burn them don’t freak out lol, it’s how it’s supposed to be)
-You should also be able to stick a fork though them easily
-Take them off of the heat.
* Cook your potatoes they way the box says.
And BANG there you go Italian Bbq Chicken ENJOY!!
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