#protein #veganprotein
Renowned bariatric surgeon Dr. Garth Davis frequently lectures on the importance of a plant-based diet and is dedicated to helping people discover the foods and behaviours that can lead to a healthy, happy life. His must-read book, Proteinaholic, explores how our unhealthy obsession with animal-protein is killing us.
All across the United States, people are transforming their lives with a plant-based diet. They are beating heart disease, type 2 diabetes, depression, obesity and cancer, and they want you to know that trying a vegan diet could change – or save – your life, too:
As well as containing refined oils and added sugars, the Standard American diet is typically heavy in meat, eggs and dairy, and is low in fruits, vegetables and whole grains. As a result, we are seeing a growing crisis of chronic disease, including some of the world’s biggest killers. Check out the testimony of a growing number of plant-based doctors who are promoting the healthcare benefits of a whole food plant-based diet:
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