2 tablespoons butter
1 tablespoon whole wheat flour OR 2 tablespoons all-purpose flour
1 cup chilled milk OR 250 ml chilled milk
¼ teaspoon black pepper powder or add as required
generous pinch of nutmeg or grated nutmeg
salt as required
for cooking pasta
1 cup penne pasta OR 100 grams penne pasta
4 cups water
¼ teaspoon salt or add as required
other ingredients
¼ teaspoon dry oregano
¼ teaspoon dried basil
¼ teaspoon dried thyme OR ¾ to 1 teaspoon mixed herbs
