#keto #Chickenandbroccoli #ketofood
So you trying to keep an eye on yer figure and dont want boring food? Are you looking to impress someone at the gym or break room by saying you cooked keto but are clueless about how to do so? Well we got you.
You gonna need
• 2 medium chicken breast or 1 pound @$3.00
• 1 teaspoon EACH salt garlic powder, or oregano to taste
• 1 /2 teaspoon EACH black pepper chili powder to taste
• 1 tablespoon olive oil
• 1/4 cup butter @.10
• 3-4 cloves garlic @.30
• 1 teaspoon Italian seasoning
• ½ teaspoon crushed pepper
• 3-4 cups broccoli florets or broccolini @$1.50
• ¼ cup water
• 1 tablespoon lemon juice or juice of ½ lemon @. 40
• Total @$5.00
• Feeds 3-4 or more if you aint fat
•
Instructions
1. Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
2. Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.
3. Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian
Cooking tutorials for the terminally broke, and those of mediocre talent.
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