Rice Paper Pizza Roll
350 Calories
31gP | 16gC | 15gF
Ingredients:
2 Sheets of Rice Paper
25-30g Low Fat Shredded Cheese
1 Serving Turkey pepperoni
Pizza Sauce
1 Egg (Egg wash)
Italian Sausage Style Chicken:
100g Cooked Extra Lean Ground Chicken
Fennel seeds (toasted and crushed)
Dried Oregano
Dried Basil
Garlic powder
Onion powder
Chili flakes
Salt & Pepper to taste
Instructions:
1. Prepare by whisking 1 egg and soaking the rice paper one by one
2. Place the Rice paper in a horizontal line with slight overlap
3. Add the following ingredients: 100g of cooked italian style ground chicken, 2 Tbsp of pizza sauce, 20-25g of low fat cheese and 1 serving of turkey pepperoni.
4. Carefully roll ensuring that the ends are tucked in
5. Fold into itself forming a swirl pattern.
6. Coat in an egg wash and sprinkle the remainder of the cheese
7. Bake or air fry at 350F for 12-15mins and enjoy!
6 Comments
Thank you ๐
Are rice papers considered keto? JW. I see them often used as a bread substitute lately
Good
Italian sausage is made from pig meat and it's not spicy so wtf are are mimicking with that?
This appears to be an excellent meal for those with digestive issues, minus the sausage.
thatโs not a pizza thatโs a whole burekk