Full recipe + macros in my cookbook (linked in channel bio).
High-protein Cajun Cream Fire Pasta that actually tastes insane.
This creamy, spicy meal prep is built for busy people who want high-protein meals without overcomplicating life. Perfect for fat loss, maintenance, or building muscle. Easy to make, easy to portion, and designed to fuel your week.
high protein meal prep, cajun pasta recipe, easy meal prep ideas, healthy crockpot meals, muscle building meals
21 Comments
My discounted cookbook with lifetime recipes updated weekly is in my channel bio âĪ
ðĨ CAJUN CREAM FIRE PASTA ðĨ
(9 servings)
~740â760 calories
~60â63g protein
~65g carbs
~28â32g fat per serving
INGREDIENTS:
âĒ 4 lbs 93/7 lean ground beef
âĒ 10 oz Cajun-style andouille sausage
âĒ 16 oz dry penne or rigatoni
VEGGIES:
âĒ 2 bell peppers, diced
âĒ 1 large yellow onion, diced
âĒ 6 cloves garlic, minced
SAUCE BASE:
âĒ 1 cup beef broth
âĒ Â― cup heavy whipping cream
âĒ 8 oz reduced-fat cream cheese
âĒ 1 tbsp Dijon mustard
âĒ 1 tbsp Worcestershire sauce
âĒ 2 tbsp Louisiana hot sauce
CAJUN SEASONING:
âĒ 2 tbsp Cajun seasoning
âĒ 1 tbsp smoked paprika
âĒ 1 tbsp garlic powder
âĒ 1 tsp onion powder
âĒ 1 tsp black pepper
âĒ Â―â1 tsp cayenne
âĒ Â― tsp dried thyme
CHEESE FINISH:
âĒ 8 oz shredded sharp cheddar
âĒ Â― cup grated Parmesan
Crockpot HIGH 2.5â3 hours.
Add cream cheese + cheddar + parmesan.
Fold in cooked pasta. Let thicken.
Canât wait to go get all the ingredients to make this for next week & just got containers. âĪâĪâĪ
Stop promoting this dump and cook bullshit. Build flavour. Sear, carmelize, season as you go. Absolute slop.
Whiskey Sour Sauce ðĨ
The food looks great, but why are your hands shaking so bad?
Looks so delicious but please don't put that spoon back into the food after you taste test the food. Where can I buy that pasta?
You added cajun seasoning to the cajun seasoning i think
Wizkitchire sauce
If you can't hit your protien goals, just eat more protien. It's really not that hard.
Hamburger helper ð
Everything looks good, but I donât understand the yellow mustard though. Iâd keep that out. Everything else is good.
That seems like waaay too many different seasonings. Highly doubt u can taste them all
Ur not making 9 protien meals ur making 9 servings is a meal in a crock pot
Ya aint wanna drain the ground beef first?
Sloptor Strange: The Sloppy-verse of Madness
So a fancy hamburger helperð Lemme go get the ingredients….looks good!
@Cookingforgains done started something ððžðŠð― good for him
Whisk it shire sauce? Lmao!
Of oh
So on and so forth of god
2.5 hrs in the crockpot for a 20min meal is nuts