This warming one-pot soup features protein-rich lentils simmered with vegetables, garlic, tomatoes, and herbs for a satisfying, home-style meal.
Ingredients:
• 1 tablespoon olive oil
• 1 cup yellow onion, diced (about 5 oz)
• 1 cup carrots, diced (about 4 oz)
• 1 cup celery, diced (about 4 oz)
• 3 cloves garlic, minced
• 1 1/2 cups dry brown or green lentils, rinsed (about 10 oz)
• 1 can diced tomatoes, 14.5 oz
• 6 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bay leaf
• 2 cups fresh spinach, chopped (about 2 oz)
• 1 tablespoon fresh lemon juice
Directions:
• Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 5 minutes until softened 🥕🍲
• Stir in garlic and cook for 30 seconds until fragrant
• Add lentils, diced tomatoes, vegetable broth, oregano, basil, thyme, paprika, salt, pepper, and bay leaf
• Bring to a gentle boil, then reduce heat to low, cover, and simmer for 30–35 minutes until lentils are tender
• Stir in spinach and cook for 2–3 minutes until wilted 🌿✨
• Remove bay leaf, add lemon juice, taste, and adjust seasoning before serving
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes | Kcal: 290 | Servings: 6
Nutritional Information per Serving:
Calories: 290
Net Carbs: 34 g
Protein: 15 g
Fat: 6 g
Tips and Variations:
• Add 1/2 teaspoon red pepper flakes for a spicy kick
• Stir in 1/4 cup grated Parmesan-style cheese alternative or nutritional yeast for extra richness
• Serve with crusty bread or over cooked rice for a heartier meal
Make this comforting soup tonight and enjoy a taste of Italy right at home—simple, wholesome, and deeply satisfying!
#lentilsoup #italiancomfortfood #onepotsoup #healthyhomemade #cozymeals