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108 Idly Eating Challenge Without Drinking Water | 55 Years Daddy VS 24 Years Son | Tamil Food Challenge | Tamil Food World | Village Foods | Jack Fruit | Maapillai Samba Idly Making | Rice Cake Challenge |
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Mapillai Samba
Mapillai Samba is a native variety of rice grown in Tamil Nadu that’s well suited to organic farming because it is hardy and demands little or no fertilisers or pesticides. The origins of its name can be found in Tamil forklore which has it that traditionally, on his wedding day, a bridegroom (mapillai) was required to lift a heavy rock as a show of his strength and virility. To help boost his energy before the task, this rice was cooked and fed to the new son-in-law.
Along with other native varieties of rice, mapillai samba has all but disappeared from our farms and markets, making way instead for highly processed, nutritionally inferior white rice.
Mapillai Samba can be cooked as plain rice, ground into flour or made into idli, dosa, upma and pongal. It is high in fibre and associated with a host of health benefits:
Medical Uses:
digestion
Heals stomach and mouth ulcers
Improves immunity and stamina
Strengthens muscles and nerves
Supplies instant energy to the body
Increases haemoglobin content
Good for diabetics since it is has a low Glycemic Index.