Turns out, enjoying pasta in Italy and feeling good in your body can go hand in hand! We’re joined by Britney, a Registered Dietitian who helps people ditch food rules and fuel themselves with more ease and joy. From travel-friendly nutrition tips and intuitive eating to dealing with jet lag—Britney shares how to stay nourished without missing out on the fun of travelling.
https://www.instagram.com/dietitian.britney/
@britneylentz4691
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Born from our long voice notes and biweekly calls across multiple continents, this podcast is our space to share the unfiltered realities of the messy, magical, behind-the-scenes journey of building a business (and a life) that is anything other than ordinary.
Where She Builds https://www.instagram.com/whereshebuilds/
Anna https://www.instagram.com/yourtravelfriendanna/ @yourtravelfriendanna
Shandi https://www.instagram.com/coachshandi/ @coachshandi2046
00:00 Intro
00:34 Chitty Chat
16:42 Welcome Britney
18:41 Traveling and Food Relationships
21:38 Cultural Differences in Food Experiences
24:41 Mindset Shifts Around Food and Travel
28:20 Understanding Hunger Cues
31:16 Navigating Social Media and Diet Culture
34:18 The Impact of Diet Culture on Women
36:42 Regaining Trust in Body Cues
37:20 The Beauty of Everyday Encounters
38:39 Navigating Food Mindsets
40:05 Snacks on a Tour
43:18 Enjoying Food Without Guilt
50:44 Intermittent Fasting: A Women’s Perspective
57:48 Food and Hydration: A Personal Touch
59:36 Hydration and Jet Lag
01:04:12 Navigating Airport Food Choices
01:06:59 The Role of a Dietitian
01:10:42 Overrated Travel Nutrition Advice
01:14:47 Outro
1 Comment
Oh looking forward to this episode