![How To LOSE WEIGHT When Dining Out [MEDITERRANEAN DIET GUIDE]](https://www.cfood.org/wp-content/uploads/2025/01/1736477106_maxresdefault.jpg "How To LOSE WEIGHT When Dining Out [MEDITERRANEAN DIET GUIDE]")
💡 Want to Lose Weight? Get Healthier? But not compromise your lifestyle? Then you’re in the right place!!
⚡️ I’ve got you covered ⚡️
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(When available, I use affiliate links and may earn from qualifying purchases.)
In this video, I’ll also be breaking down for you the KEY ideas you need to know about healthy dining out, so that you can master it 💫
🥗 Whether you’re brand new or a seasoned veteran of this eating pattern, you’ll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I’ll be breaking down for you some important concepts:
✅ Nutrition and healthy digestion tips
✅ Things to consider when dining out
✅ Tips on keeping your sugar intake down
✅ How to cut back on empty calorie consumption
… and so much more
You’ll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mitt and potholder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R
About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.
Connect with me:
YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A
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Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #nutrition #nutritiontips #healthydiet #plantbasedfood #healthylifestyle #restaurant #restaurantstyle
9 Comments
I’m here right away today. Thanks for the video.
Very timely! I'm going out with friends to a restaurant tonight. Thank you.
This video resonated with me so much😊 You gave us so many great takeaways. Thank you. My go-to restaurant meal is typically grilled or baked chicken or a grilled steak with broccoli and/or seasonal vegetables. Sometimes I order a salad as well. Happy New Year🎉
😊
I eould also try to look at the menu before going, to make the healthiest choice possible, and not let hunger/pressure make decisions for me.
I had one friend obsessed with Italian food, not the most supportive. So I'd steer him to Carabba's intead of Olive Garden. Order a grilled chicken gremolata with veggies and mashed potatoes, take half of the potatoes and chicken home. If I really felt like it, they had mini desserts. It was perfect.
So true, I have such an issue with eating fast. When I worked in an office we ate fast to get outside to smoke. I still struggle with eating fast, even though I haven't smoked in decades.
I live in the country on a farm with just my husband, eating social isn’t something we do. I do eat too fast, I know it’s a learned habit from childhood. I don’t drink alcohol so that’s a bonus for me. We don’t eat desert unless it’s just a piece of fruit. We rarely go out to dinner so I’m lucky this isn’t an issue for me, but when we do I tend to get salads and ask for my dressing on the side. These are all good tips. Happy 2025 Dr Anna.
I love this video. I’m thinking of making a list of what to choose at restaurants we normally go to and make our decisions before getting there and not look at all the options while hungry. 😊
Thanks Anna