Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.
Thank you for all of these helpful diet ideas! How do we prepare the detox chicken soup and brownies? Also, what is that pink powder thing you use in most of your recipes? I want it! 💕🎉
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊(*
I’m trying to get more protein in as well but it’s very expensive. I have a larger family and so I can’t eat all the chicken at dinner or eggs at breakfast 😂 how do you recommend I get more protein in on a budget? Thanks!
Can you explain why High protein is good I keep seeing different things on the Internet to not have protein more than about 60 to 70 g and then you’re saying you’re having 130 I would appreciate if you educate thanks so much
Have a few kids age past 45 and then come back here and do a short. We were all skinny and six pack abs at your age without even dieting or working out.
44 Comments
I'm working on this but I feel like it's so hard doing some easy options when you're dairy free. Really limits some of the quick options.
I find it hard to take in that much protein😢
How to make the mug cake
Okay I don’t hate these ideas!! Thank you for sharing!
I need foods that are healthy and actually taste good. Its easy to learn what to eat, its just doing it. Its hard to feel satified when its gross.
Would love to see where I can find recipes of those things you just shared. Thank you!
That chicken salad looks really good!
Thank you for all of these helpful diet ideas! How do we prepare the detox chicken soup and brownies? Also, what is that pink powder thing you use in most of your recipes? I want it! 💕🎉
U look amazing hun!
Slay
The constant paid advertising is so cringy
That salad with the sweet potato and chicken looks gooooddd as hell! Let me have a bite!!! 🤤
These Recipes 🎉
Love this 🙏
if you wanna be even more healthy: go vegan
Protein is not that important. Fiber is important. Watch 'What the Health'
Can you share the soup recipe?❤
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊(*
130+ g of protein is insane. 😮
I’m afraid that would be too much protein for me. I’m 6 ft tall and was told I my max daily protein should be 90gr.
I could never eat all that food on that plate. I would feel like i swallowed a horse.😖😩😭🫢
Recipes and portions please!!!❤
I saw only utilizable protein from chicken. You can't get proteins from grains and plants unless you are a cow
The legs!!! The bod is serving 🥰 I am subscribing xx
Those all look difficult to make or the ingredients have to be shipped. I need something quick and easy to buy and make.. help 🙏💕
I’m trying to get more protein in as well but it’s very expensive. I have a larger family and so I can’t eat all the chicken at dinner or eggs at breakfast 😂 how do you recommend I get more protein in on a budget? Thanks!
Amen sister
What was that drink with cinnamon?
How did you calculate 130grams? I’m hearing .7g of goal weight. Thoughts?
I'm struggling to get 130g of protein AND stay in a calorie deficit of under 1400.
It's a fine balance.
I couldn't eat that whole plate. Man, this woman eats!
She don’t eat that
🔥🔥🔥
Total babe
Total calories??
Looking fabulous
Can you explain why High protein is good I keep seeing different things on the Internet to not have protein more than about 60 to 70 g and then you’re saying you’re having 130 I would appreciate if you educate thanks so much
This is perfect. If anyone is tired of chicken or fish, 93% beef is an awesome choice
What version of the nespresso is that? That coffee looked divine!!!
Great video! Im definitely a hard NOer… 🤔
you make a video to tell us what you eat in a day, but don't tell us.
this told me absolutely nothing.
Have a few kids age past 45 and then come back here and do a short. We were all skinny and six pack abs at your age without even dieting or working out.
looking good! I'm 160lbs man and 120g protein is enough for me to gain muscle. How do you figure 130?