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#sardinia #italianfood #recipe

Every time Eva cooks me Sardinian food, the result is always very unusual and interesting. So today, Eva’s cooking several Italian recipes from Sardinia to show what this interesting region has to offer: from crispy flatbread to meaty pot pies to sugar-free cookies!

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SABA SYRUP (affiliate) – https://amzn.to/3McEVPB

PANE CARASAU RECIPE – https://www.pastagrammar.com/post/pane-carasau-sardinian-flatbread-recipe

PANADA RECIPE – https://www.pastagrammar.com/post/panada-italian-pot-pie-recipe

TILICCAS RECIPE – https://www.pastagrammar.com/post/tiliccas-sugar-free-sardinian-cookies

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00:00 – Sardinia: The Forgotten Region of Italy
01:31 – Sardinian Flatbread
06:31 – Pane Frattau
08:11 – An Ancient Sardinian Pot Pie
11:25 – Panada
13:20 – A Sugar-Free Sardinian Dessert
17:34 – Tiliccas Cookies

47 Comments

  1. We hope you guys learned something new about this interesting region of Italy today! Are there any other regions you would like to see us explore next?

  2. I act his Calabrese food is much, much better please give us more home recipes from the region of Calabria thanks bye 👋 🙂

  3. Faine’ di Sassari con salsiccia o cipolla, agnello e porceddu al forno. And all the cheeses—Dolce Sardo and pecorino sardo are my favorites. Americans will probably NOT like zemino, or snails (monzette, ciogga) but like most Sardinian dishes, they are virtually impossible to duplicate due to the high quality of the ingredients. Eat porceddu you bought from a pastore “di fiducia” and you’ll understand.

  4. Enjoy the video food info portion but can’t watch with that intense music. Nice music but so distracting. Imo something less invasive would help with absorption. Thank you 🙏

  5. ooo…I like her….I love Italian bread….and it has to be as authentic as I can find…when I saw an article about Sardinian crispy bread I was like I have to get this bread…I thank you for showing me how to make it…GRAZIE….

  6. You have this innate ability to marry the music with the scene. Where do you get such a variety of music! Great artistic ability in every way. Great show!

  7. If you guys ever want to learn about what an Idahoan knows about potatoes, come visit us in Idaho. I was born and raised in the potato capital of the world. I've been cooking my entire life and love watching and learning your way around the kitchen. You would be honored guests. I'm of German decent, and my wife is part Mexican, so we've got some cool recipes. Top that off with old-West Dutch-oven style stuff. Reach out if you're interested. Peace. ✌️

  8. Hi guys i live next to Cuglieri, In this area Panadas are also fried. I advise you to come here first for visiting Sardinia and second cause during the summer season. There is the Panadas fair in Cuglieri. An other dish of this area is S'azzada that is from Bosa. This dish was created by the ancient Phoenixes, and Bosa was builted from them too.

  9. Quello si chiama Carta di Musica. Finally, I have a recipe!!!!!!! I lived in Sardinia for 3 years, I miss the food and !!!!!!!! And I can't get Carta di musica anywhere, and a lot of Italians here in America have no Idea what it is. Usually at a restaurant in italy this is served while you wait for you food and drink whine or aqua minerale!!!!! Finalmente!!!!!!!!!

  10. Didn't know the origins of the Jack-0-Lantern. Do know that during the Bronze Age, Sardinians sailed to the coast of Ireland to trade for tin; as tin was used to make bronze.

  11. And let’s not forget that the American health experts tell us that the Mediterranean diet is mainly plant focussed 😂

  12. ha fatto un errore molto grave, ma è scusata perchè non è sarda, la pasta della panada non si buca in alcun modo perchè la carne dentro non cuocerà bene, ne la carne ne le patate, la panada una volta chiusa deve rimanere integra!

  13. The tiliccas remind me a lot of the "cartellate al vin cotto", but mixed with the "torrone di mandorle pugliese". I'm pretty sure they are delicious

  14. I was introduced to saba during a video by Max Miller at Tasting History on YouTube. It’s used in an ancient Roman pork, meatball, and apple stew-like dish and god it’s good.

  15. che bello vedere alcune delle ricette della mia regione rifatte oltreoceano! Bravissimi! Non mi piace la sapa quindi niente tillicas per me! 😀

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