Maybe I'm mistaken, but after a 5 day waste fast, isn't bone broth used as during the REFEEDING process, meaning to say that you break your fast with something super light and very low calories then move up to bone broth. Also, re-eating with solid foods immediately after an extended fast would undo the entire recycling done by your fast. Your stomach acid levels are very low, and eating solid foods like that with processed condiments would only spike your insulin levels sky high.
so as a severely obese teenager, who sits 8 hours of school all day and is already tired and mentally exausted, cant do a fast because instead of eating the stored fat on my body it uses muscles first? no no i think i am actually more medicated on the facts than some people in this comment section, only after the three day mark will it start to process muscle tissues. but only because the body is using the minerals that are inside muscle tissues like potassium, so it will eat them up, consuming vitamins regurlary will help tremendously on prolonged fasts, and i hope all of you who are severely unmotivated to lose that weight and are actually severely overweight, seek guidance and you will find yourself again 💪❤ ps. sorry for the yapping
Don't do this rose frome black pink did this because she wanted to be the skinest in the crew and she didn't eat for 2 weeks and went to hospital and now she is so skinny that you can see her bones 🤧🤧🤧🤧
I guess each body is different but this regimen sounded very inadequate. The imagery is so misleading at the refeeding part. Lol jumping straight to carbs, insane. Lol
37 Comments
Check my channel to watch the full video!
Maybe I'm mistaken, but after a 5 day waste fast, isn't bone broth used as during the REFEEDING process, meaning to say that you break your fast with something super light and very low calories then move up to bone broth. Also, re-eating with solid foods immediately after an extended fast would undo the entire recycling done by your fast. Your stomach acid levels are very low, and eating solid foods like that with processed condiments would only spike your insulin levels sky high.
Doesn’t autophagy happen when you consume absolutely nothing but water? Any sort of nutrient/calorie you ingest will not trigger autophagy.
I didn’t know you can eat a liquid!!
Get some Bone Broth.
so as a severely obese teenager, who sits 8 hours of school all day and is already tired and mentally exausted, cant do a fast because instead of eating the stored fat on my body it uses muscles first? no no i think i am actually more medicated on the facts than some people in this comment section, only after the three day mark will it start to process muscle tissues. but only because the body is using the minerals that are inside muscle tissues like potassium, so it will eat them up, consuming vitamins regurlary will help tremendously on prolonged fasts, and i hope all of you who are severely unmotivated to lose that weight and are actually severely overweight, seek guidance and you will find yourself again 💪❤
ps. sorry for the yapping
Bone broth? Wtf is this garbage. Probably would've been more nourishing to actually drink bone broth.
u should just drink wotah nuthin else
Energy and focus when not ate for five days hmm really
This is probably fake because fasting without actual food that long you cant just go eat a meal
Yall are pathetic fr
Human body was meant to starve
You don’t eat water tho. Unless you freeze it and “eat” the ice. Goofy talk.
Your stomach doesn't need you to starve to clean itself, it does that automatically everyday.
Don't do this rose frome black pink did this because she wanted to be the skinest in the crew and she didn't eat for 2 weeks and went to hospital and now she is so skinny that you can see her bones 🤧🤧🤧🤧
Genuine review
Disappointing
Why are you encouraging people to do this?
At 0:29 he's reading famous brazillian writer Paulo Coelho😮
I can’t go past 18 hours of fasting. It’s just the lay of the land for me. But feel good after anyway.
Discipline is key I used to eat like a fat ass now i barley eat now
People will always be negative towards IF but it’s 100 x better than 99% of what the average person does .
Bone broth has protein which interrupted your fasting state
I guess each body is different but this regimen sounded very inadequate. The imagery is so misleading at the refeeding part. Lol jumping straight to carbs, insane. Lol
Vegan BONE broth XD
Bone broth is not fasting
Love this!! 🎉
Na easy you had bone broth
No ketosis ?
That half baked ice cream tho thats my favorite
Gifted with anorexia Nervosa i didn't feel hungry
Do you get to microwave/cook the broth? Bc idk if eating raw bone broth is good for you (i could be wrong and it be totally fine to do so)
I just haven't eaten for 2 days and i am siderring and feel like i can't move. How are people doing this?
lol if you eat bone broth that's not even a fast
It’s giving me when I was just diagnosed with anorexia
its not good to break ur fast with solid foods immediately
So WTF was the point? Another wasted 2 minutes of my life watching these videos