Easy Orzo Chickpea Salad

⭐️ Get Recipe: https://theplantbasedschool.com/orzo-salad/

Orzo salad is a quick and easy solution for a tasty, satisfying, and healthy meal. You can make it with fresh vegetables, chickpeas, and a zesty mustard dressing.

It’s an excellent recipe for meal prep, picnics, and summer cookouts, perfect as a main meal or side dish.

⭐️ Ingredients
FOR THE SALAD
1½ cups (225 grams) orzo pasta or ½ pound
1 can (15 oz) (230 grams) chickpeas or 1½ cups cooked chickpeas
1½ cups (240 grams) cherry tomatoes quartered
1½ cups (210 grams) cucumber diced
½ cup (60 grams) olives sliced
⅓ cup (30 grams) red onion chopped
⅓ cup (10 grams) parsley chopped
2 ounces (60 grams) feta

FOR THE DRESSING
4 tablespoons (55 grams) extra virgin olive oil
2 tablespoons (30 grams) fresh lemon juice + the zest of ½ lemon
1 tablespoon (15 grams) mustard
1 tablespoon (15 grams) maple syrup or honey
¾ teaspoon salt
¼ teaspoon black pepper

❤️ Nico & Louise
Theplantbasedschool.com
#salad #easyrecipe

this is my Oro salad wow to a bowl add extra virgin olive oil fresh lemon juice mustard maple syrup or Honey Salt black pepper and a tiny bit of lemon zest whisk until the ingredients are well combined then add in the cheekpiece stir them in the dressing and set them aside for 10 minutes in the meantime boil the pasta in a pot with salted boiling water now rinse the pasta on there cold water for 15 seconds then let it drain well transfer it onto a large mixing bowl all right now we’re going to add in our cheekpiece and the dressing then add quarter cherry tomatoes diced cucumber black olives chopped Red Onion crumble feta or nerey cheese and a handful of chopped parsley easy right