What’s in my fridge as a naturopathic doctor? First, we have organic green olives from Italy – a great source of fats. I choose these foods. Mayo made with avocado oil is the only mayo I use. It’s organic and has no calories. There are also organic mustard jars; I love it because it literally has zero calories. Next, we have organic pumpkin seeds – a fantastic addition to salads as they provide fiber, fat, and protein. Organic hemp hearts are another great source of protein, fat, and fiber. Walnuts are also present in the fridge; they’re an excellent source of fats and great for brain health. Pasture-raised organic eggs are a fantastic source of protein, healthy fats, and choline for brain function. I’m currently marinating some chicken breasts for the barbecue later – gotta have good grass-fed beef jerky as it’s an excellent source of protein for quick snacks. Lastly, there are lemon slices in here that I use to add a nice scent to my dishes after putting them through the dishwasher. There is also ketchup made with agave instead of cane sugar. And finally, some supplements including liposomal glutathione for immune system support.
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what’s in my fridge as a naturopathic doctor first we have organic green olives from Italy great source of fats chosen food Mayo made with avocado oil the only Mayo I use organic mustard I love it because it literally has no calories organic pumpkin seeds great source of fiber fat and protein gr on salads organic hemp hearts also a great source of protein fat and fiber love walnuts great source of fats great for the brain pasture raised organic eggs great source of protein and healthy fats and choline for the brain marinating some chicken breast for the barbecue later got to have some good grass-fed beef jerky good source of protein quick snack I keep these lemon slices in here and put them in dishwasher to add a nice scent to the dishes ketchup made with agave and not cane sugar got some supplements in here including my liposomal glutathione which is great for the immune system be sure to follow And subscribe for part two
40 Comments
My toxic trait is having a lot of this in my fridge but having my dominos pizza & icecream days
OK!… so Agave' is better to sweeten things then sugar! …🎉🎉🎉🎉🎉🎉🎉🎉… Great news. ❤
I eat the same pumpkin seeds, walnuts, oatmeal that you eat. I don't eat meat, poultry or fish. I also use "Chosen" products
Correction:
Agave is about as bad as sugar in your Ketsup.
Instead simply buy unsweetened ketsup.
Or simply eat some fresh tomatoe in place of ketsup.
The Chosen Chipotle Mayo is delicious if you're looking for mayo with extra flavor and a mild kick.
What breads are you eating?
He'd make someone a lovely wife
Where’s the best red meat 🥩 grass fed grassfinished and organs 😳🤯
What’s the difference between cage free, pasture raised and organic eggs?
Do you drink coffee if not whats a better replacement.
Barbecue means carcinogens
Your mayo has avocado oil you should throw that out. Seed oils are poison. Just make your own mayo with olive oil takes 3 minutes to make
Agave nectar can have health risks, including: Fructose: Agave nectar is made up of over 84% fructose, which is more than table sugar and high fructose corn syrup. Fructose has been linked to health problems like diabetes, obesity, fatty liver, and memory loss. Agave nectar's high fructose content can also reduce insulin sensitivity and worsen liver health.
Calories: Agave nectar is higher in calories than table sugar.
Bloating: Some people have trouble absorbing fructose, which can cause bloating or abdominal discomfort.
The mayo I would like to try. In NY it's like $10 for that size. Ketchup is my krytonite. I use organic but love it😊
Thanks Doc.❤
Wow,it's exibiting great wealth for perfect
Guidance twds desirable examplery
Lessons to follow if imitating meaningful
Perfect health tips
Fr.Doc ur a living testimony it works
Testify if can be done & this how👆
The dirty bird "chicken" ruined everything
None of that is organic. You've been ðuped
you are just a naturopath not really a MD??
Show me you are making above average income as a broke med grad without showing me.
Show me you are making above average income as a broke med grad without showing me.
Show me you are making above average income as a broke med grad without showing me.
Yet, you will live only 18 months longer than your obese neighbor who does not do any of these.
Full of packed food
Come to see mine
It's all fresh
What water filtration system do you use?
My entire adulthood has practiced this same way in regards to food…. Always paying a premium. … And yet I'm now autoimmune, migraine sufferer, gut microbiome issues and high glucose and insulin… Why? … Because even health packaged foods have hidden sugars.
We are not safe from anything anymore. The only way to heal and truly be healthy is to farm your own veggies or buy local veggies from healthy soil and eat nothing from a package (outside of maybe the nuts and seeds — and obviously your proteins. )
Agave is WAY worse than cane sugar! — actual poison. Read every label.. and just because it's "healthy" or "organic" …or found in the ultra granola muncher aisle… Does not make it the best foods for whole body health.
Agave is high fructose.
Grocery bill $2 kamonth. Overall, that's a good thing to remain healthy
The man loves Costco
Good for you
They have ketchup without sugar or artificial…better than agave added
I heard agave is hard on the liver and spikes glucose more than regular sugar? Primal kitchen has a good sugar free ketchup that's not sweetened with agave
Agave instead of cane sugar 🤣🤣🤣🤣🤣
I didn't ask.
YEAH the good old Agave. So glad that some mention the bad stuff
Those cheap high production organic eggs are from the lowest shelf and actually are still feed crap. Pasture raised organic is my choice from a small farm
Just wondering why during old days they don’t have all of these and people eat healthy and live longer
Oh my god ..all. In box ….something natura…l all that have preservative……
Who cares
Limes.
Eat anything you want in moderation. People think you have to spend a lot of money to live healthy. I eat anything i want but i also do intermittent fasting , balanced diet and drink a lot of herbal/ green teas .