Discover the secrets to a longer, healthier life with three Italian habits straight from the longevity hotspot of Sardinia.
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want to live healthier for longer here’s
how the Italians do it in Sardinia a
place where living to 100 isn’t rare
they’re all about fresh local
ingredients for their diet but you don’t
need to move to Italy to reap these
benefits ever tried Sardinian goat
cheese it’s not just tasty it’s a
Warrior against inflammation and bad
cholesterol and their secret weapon milk
thistle tea enjoyed daily to cleanse the
liver and guard against toxins now think
about where your food comes from did you
know growing your own food can boost its
flavor and your health and what if I
told you that the simple Act of
gardening could add years to your life
but here’s a challenge eat out less
imagine the Aromas of homemade garlic
and onion the satisfaction of a Sunday
sauuce crafted with your own hands but
there’s more to Italian longevity than
just diet movement is key no need to her
sheep though just standing up and
walking a little bit every hour could
lift your spirits and your health span