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9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic
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9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic

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Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes.

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#DiabeticDiet #Diabetes #Bestie

Sources: https://pastebin.com/PM0E6zdw

Timestamps:
Intro – 0:00
Blueberries – 00:45
Peach – 01:28
Apricot – 01:57
Apple – 02:35
Orange – 03:05
Kiwi – 03:41
Pear – 04:09
Cherry – 04:45
Strawberry – 05:32
Pineapple – 06:03
Mango – 06:35
Watermelon – 07:03
Banana – 07:33
Grapes – 07:57
Raisins – 08:22
Lychees – 08:48
Dates – 09:14

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Let’s start off with the best fruits!
1. Blueberries
Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals and tons of antioxidants. Not only does it promote overall health, it also gets rid of free radicals.

2. Peaches
Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, are a wonderful source of fiber, potassium and vitamins A and C.

3. Apricots
Apricots’ sweet flavor, and impressive nutrient content, makes them a worthwhile addition to your diet.

Now – let’s see fruits that all diabetics should avoid:
1. Pineapple
Pineapples are considered one of the healthiest fruits on the planet. Packed with Vitamin C, manganese and antioxidants, they are a great way of staying healthy. Sadly, they are not pleasant news for diabetics.

2. Mango
Often referred to as the ‘king of fruits’ this tropical delight is a no-go for diabetics. Mangoes are loaded with a variety of essential vitamins and minerals, making them a nutritious addition to almost any diet.

For more information, please watch the video until the very end.
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32 Comments

  2. @MichiganTroopers123

    The goal for T1D is to increase insulin sensitivity. Reduce fats and proteins and stick to a plant based whole food diet for majority of the time and give yourself leniency as you like for specific events, heck even once a week eat as you like. Physical activity 4-6 days a week significantly helps increasing insulin sensitivity.

    I was shocked when I noticed I was having more fruit since I can remember being diabetic and noticing my BSL being stable, yet having only a few units of novorapid I was close to having hypos. This diet can increase your sensitivity from 1 : 30 to 1 : 50 easily.

  4. @harleymandk

    The channel Mastering Diabetes say something else….are the just selling there book ? or who is right ?

  5. @TheRfiggins

    This is great information. I was recently diagnosed with "prediabetes" via A1c of 6. My understanding is that this can be reversed with change of diet and more exercise. With that said, I make a daily smoothie with 5 strawberries and about 10 blueberries. My smoothie includes sugar free Almond milk, a protein powder that has around 2gs of sugar, a ground whole oat powder contains no sugar, and a cup of NO sugar yogurt. If you have any thoughts on this or have a similar or better recipe, please let me know.

  6. @shaneybucks8451

    Guys just totally disregard this poorly researched video any natural Fruit dont cause harm the type of Sugar they have is the good sugar ,just have one or moderation is always key Dates a super food that should always be eaten !!!!!

  10. @donaldbattle4

    Bruuuuuuuuuh everything that was on the bad list I mostly eat being a type 1 diabetic🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️like man the struggle is so real FML lol!

  11. @FredBTs

    This morning before breakfast my blood sugar(B.S.) was 122 . So I had a bowl of Cheerios with about 1.5 cups of previously frozen mixed berries, blueberries, blackberries and strawberries, plus low-fat milk. An hour and half later my B.S was 136 but 30 minutes late it was only 106. To me that’s amazing because according to the package the berries alone contained 15 grams of sugar. It shows that where the sugar comes from can make a huge difference.
    Amazing I just tested again 2.5 hours later and my B.S is only 96!

  18. @gregserna963

    How do I Control my Diabetes? Insulin, Janumet, Jardance, diet & exercise 💪, I've had it Over 16yrs now, I'm pretty Sure it'll be the Death of me Someday??🤔😈

  20. @RacerX1971

    It depends..if you dont work out and dont burn the calories then yes watch the fruits you eat but if you work out regularly i think its ok. I eat bananas and apples everyday but i also ride my bike 10 miles and do 20 k steps a day.

  22. @malcolmroberts2467

    I have been diabetic 15 years and have always ate pineapple dates figs and watermelon and it never raises my blood sugar so this is bollocks

  26. @veronicacroskey9077

    Good afternoon
    short say
    got diagnosed in 2020
    i'm a very very picky eater
    i don't like veggies or fruits or fish
    the only fruit i like is Apples /no skin

  27. @DavidDesjardins73

    I stopped the video when he said superfood. Superfoods are a marketing myth and total bullshit from someone seeking you something, including ideology.

  30. @keondrapace1634

    Watermelon should be the best choice for diabetics because it contains water and it keeps you hydrated. I do not understand why they say watermelon is a bad fruit. That is a total lie.

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