I’ve been on my “hitting my protein goals” era … so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
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23 Comments
Enjoy
Thanks for sharing with us your healthy and yummy recipes! Question… have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
Love the longer videos!
It’s pretty cool how much protein you’re able to add to your drinks as well
Great video! Watched the whole thing and got s many ideas of meals to make in the future!
this shows how individual health is, once again! i feel like ever since i’ve become vegetarian and increased my plant protein, my health has increased by tenfold. i still eat a lot of animal proteins like greek yog or eggs, but i find that a mix of both is ideal for me. everyone should figure out what works for them and i’m so glad you found the diet that makes you feel best!
I’ve never heard anyone mangle the name of that yogurt like that 😂😂😂😂😂
Having half the plate with veggies is the best hack to keeping meals balanced
I love what you said about protein and hormones! I've noticed a huge difference in my periods after eating more protein 🙂 Can't wait for more videos!
Loved the video and recipes and meal prep – my husband is trying to build more muscle with added protein – definitely going to try the eggs with cottage cheese – do you ever crave red meat for more iron?
This was so helpful! I was able to hit 90-100 grams while I was pregnant and starving all day long, but I’ve struggled since then. This was great inspiration on how to diversify my protein intake so it’s not boring or an overwhelming amount of chicken breast.
This was perfect! The meals, the details of the meal preparation, and the blog style. 10/10
LOVED this video!! please make more like this
Who else needs motivation!! 🙌🧡
Do you count calories ?
Great video. You're really sautéing your chicken, not grilling it.
Loved this video soooo much!!❤
What are your macros?
How much protein should you be eating
Cool video❤❤❤
The chickpea is not 21gm of protein per can…it’s more like 9gm
I love all your recipes! 😊
Thank you so much!! I’ve been on a body recomp and it’s been a challenge getting to hit my protein goal daily, coming from barely eating any protein. You’ve given me some great ideas.❤
are you trying to cut calories, because a lot of the stuff your eating is very low calorie items, like using olive oil spray instead of olive oil? why is that?