An 8-day nutrition, cooking, yoga, and wellness retreat in Tuscany Italy, which takes Place July 14-21.
Full details here:
Led by Maria Marlowe, Integrative Nutrition Health Coach, Author, and Founder of EatSLIM & EatBEAUTY
Maria opened her Integrative Nutrition Health Coaching practice in New York City in 2013. She has since coached hundreds of people, from moms to business executives to celebrities, to improve their health by improving their eating habits.
She makes healthy eating and living easy and fun.
Maria’s work and recipes have been featured in Vogue, InStyle, The New York Times, Dr. Oz, NBC, CBS, and more. She is the author of the #1 New Release on Amazon, The Real Food Grocery Guide.
Full details here:
What to expect:
-master your metabolism
-improve your digestion
-learn how to quit sugar and junk food
-learn how to cook easy, delicious healthy meals and feel more confident in the kitchen
-feel more happy and confident with your body
-develop healthy habits that stick!
What’s included:
-Daily yoga
-3 mostly plant-based meals/day
-Nutrition classes
-Cooking classes
-Excursions to San Gimignano and Siena
-Salt water pool
-Massage (optional)
-Horseback riding (optional)
-Hiking (optional)
-Relaxation Time
-New friends
-FUN!
Full details here:
More about maria: