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Preventing Holiday Food Guilt & Giving Yourself Food Freedom | Coffee Talks
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Preventing Holiday Food Guilt & Giving Yourself Food Freedom | Coffee Talks

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How YOU can prevent holiday food guilt & experience food freedom. Finding balance emotionally to give yourself permission to avoid feelings of guilt, shame, & anxiety

Hiiii,

Wow this year flew by so fast! It’s already. the last week of December! I recorded this vlog earlier this week while I was still in Amsterdam. Now, I am back in LA and my family is flying in tonight yayyyyy! I’m so excited to have them here and spend some well needed quality time together. We have some fun activities planned and I will be cooking for everyone this weekend which will be fun!

If you’re still looking for a last minute gift to your sister, aunt, brother, cousin or anyone really, we also have enabled Gift Cards on www.soulsyncbody.com so that you can gift 1, 3 or 12 months memberships! Will link this below! Alsooooo, if you’re already a subscriber you should have gotten a little suprise in your inbox earlier this week. We have been working non stop these past weeks to be able to launch something really special in January 2023…..stay tuned!

For this video I decided to make a coffee talk because I have something really important to talk to you about. I know many of you are feeling guilty around the holidays for not sticking to routines, eating differently and not having time to work out. I have been there too and I understand. But there are a couple of ways that definitely can help you break this thought pattern, because it is not healthy! The holidays is a time to relax and allow yourself to just take it easy for once

xx

Sanne

Links:

SSB Membership Gift Card: https://studio.soulsyncbody.com/giftcards
Hoola Bronzer – https://spl.it/A7A8mm
Charlotte Tilbury Lipstick in Bond girl – https://spl.it/qdcKKY
Source unknown cardigan – https://bit.ly/3VbNWva
White tank top weekday – https://bit.ly/3hIWoEr
White jeans weekday – https://bit.ly/3WzEEdB
H&M slippers – https://spl.it/bbIjVo

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet

38 Comments

  1. Elena

    Completely agree – eating food for enjoyment is just as (if not more) important as fuelling your body for optimal health 🙏🏼 Food is such an integral part of connecting with people and nothing is worth sacrificing those moments by obsessing over the nutritional value – if anything, that’s worse for your health.. Thank you for being a positive influence in this space 💕

  2. isabel torres

    You are really beautiful and sweet, very nice of you to help others💚💛🧡💙💜🌲🌲Merry Christmas

  3. isi1167

    HI Sanne, Why don't you organize shippments of your matcha, chocolate and accessories from Amsterdam for your european followers … they will then be without american taxes … please 🙂

  4. Violet

    Hi sanne 😍😍love you so much 💗 I always do your workouts 😍I enjoy working out with you 😍

  12. leonie wendy

    thank you so much for your advice ❤ it is always good to have those little reminders when anxiety comes into this holidays
    Enjoy your time with your lovely ones

  13. Ashley M

    Have u tried hemp milk? It can get thick and more health benefits than the liquid oats 😘

  15. Brooke Bales

    Merry Christmas🎄!! God bless. Great tips. And that Dry Farm Wines is the best out there!! 👍🏼 Just pricey. So only for special occasion 😊

  18. Swati Pai

    People who can't afford to buy food or have access to treats never have any such issues. Being grateful for the food we have would definitely change the way we look at food.

  22. Anna Shulga

    Thank you for telling and reminding, that holidays last just for a couple of days and we should enjoy them🙂 It really helps me personally to be grateful for all the taste food ahead and not being guilty, because it's just for a couple of days☺️

  23. Astrid Comerford

    Nice vlog & chat, your face is glowing and the outfit is so stylish. Enjoy having your family over in LA. Greetings 🇮🇪🇩🇪

  25. Urvashi yadav

    Thank you for these valuable tips. ❤️❤️❤️ You just changed the perspective of mine. 💕💕Guilt to pleasure ☺️❣️❣️❣️

  26. Jennie Bush

    Thank you for sharing this topic of food guilt, Sanne! It’s so important to give ourselves grace and flexibility during this crazy time of year. I definitely needed the friendly reminder to slow down and enjoy 😊 Hope you have a Merry Christmas and good luck hosting!! 🎄

  33. Sofi Antel

    Maybe you shouldn’t restrict yourself to be in a state where you are “giving food freedom”

  35. KatieBell

    I love your outfit Sanne! ❤

    and yes…to everything you are saying, you are spot on with what you share and how you share it. I am much older than you, and just like you, I became super aware about everything about nourishment, health, toxic foods,additives, etc, etc, etc…I delved deep into it all many many moons ago. BUT i will say, you are sharing correct and beneficial,wellness info. Also, you are always so refreshing and so calming to watch. I always enjoy your vlogs. much love to you always 💛

  37. Lena Schirinzi

    I really don't get why people are stressing about 2 -3 rich meals .. just relax people 😌 as long as you don't stop moving your body for an extended period all fine. Your body is smart and remember that your metabolism is stimulated.i may gain a kg or 2 over winter but I lose it right after spring due to warmer weather you actually crave lighter food items . Its normal to look different somehow our body is alive !

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