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Today we prepare octopus and cucumber salad from De Re Coquinaria, the widest source for ancient Roman cooking.

Ingredients:
octopus
garum
spices (black pepper, asafoetida)

cucumbers
olive oil
garum
white wine
honey
spices (black pepper, lovage)
aromatic herbs (thyme, savory)

Garum
Muria
Taro
Shrimp Cakes
Cuttlefish Cakes
Lobster
Mussels

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If you liked the music on this video check our music and art channel:
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
First Delfic Hymn – Athenaeus 128 BCE

#oenogarum #ancientrome #ancientromanrecipe #ancientromanfood #apicius #derecoquinaria #ancienthistory #octopusrecipe #cucumbersalad