While editing this video I noticed the white lines on my lips from my lipgloss… not super flattering but happens to all of us! Instead of re-filming it I wanted to show you that I will always be real with you, and I am definitely not perfect! Thank you for watching this video, hope you are having an amazing day!
Welcome to the Plant Provision, My name is Kate!
I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.
This video is a what I eat in a day video sharing my tips for ordering out at restaurants while maintaining your whole food plant based lifestyle.
These are my favorite books to learn about plant based weight loss and health:
The Starch Solution:
Mcdougall’s Program For Maximum Weight Loss:
Chef AJ’s Guide to Ultimate Weight Loss:
The Whole Foods Diet:
Eat to Live:
For tips and tricks on your weight loss journey check out this playlist:
For more what I eat in a day videos check out this playlist:
SUBSCRIBE for new videos every Monday and Thursday.
Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.
Please let me know if you have any questions below, I will do my best to answer each one! You can also email me or DM.
Follow me on instagram @plantprovision where I will be sharing tasty recipes day to day, as well as more tips and tricks for maximum weight loss.
Want to collaborate? Please email plantprovision@gmail.com
#StarchSolution #MaximumWeightLoss #DrMcoudgall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity
Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com
This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!