AIP Salad Dressings (Ranch, Italian, Maple Vinaigrette) – [ AIP | Dairy Free | Paleo | Gluten Free]

If you are looking for AIP Elimination Phase Compliant Salad Dressings this video is for you.

One of the ways I made AIP easier for me was to renovate recipes I already loved. My three favorite salad dressings were Ranch, Zesty Italian, and Maple Vinaigrette. Of course the original recipes had dairy and eggs and a variety of other things that don’t help me feel well. All of these have the seal of approval from non-AIPers. I hope you will like them as much as we do!

Hi, I’m Audrey – I am glad you’re here:) I make videos about my adventures in being well, with a focus on healing through food, lifestyle, and stress management in everyday chaos. I hope my adventures will inspire yours:)

Contact me at:
Email: itsaud1977@gmail.com
Mail: It’s Aud#132-328 Wale Rd, Colwood, BC V9B0J8 Canada

Ranch
1 Cup AIP Mayo
1/4 Cup Red Wine Vinegar
1 tsp Salt
1 tsp Garlic Powder
1 tsp Onion Powder
1 TBS Parsley

1) Mix all ingredient in bowl. Taste for seasoning preference. (If to tart add more mayo/if to creamy add more vinegar etc..)
2) Store in mason jar in fridge for 5-7 days.

Italian
1 Cup Avocado or Olive Oil
1/4 Cup Red Wine Vinegar
1 TBS Italian Seasoning
1/2 tsp Garlic Salt (optional – if not using then up garlic powder to 1 tsp)
1/2 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Basil
1/2 tsp Salt
1/2 Small Onion, roughly chopped

Place all ingredients in wide mouthed mason jar. Use immersion blender to blend fully. or Blend in blender. Taste for seasoning adjust to your liking.
Store in fridge for 5-7 days.

Maple Vinaigrette
3 TBS Avocado or Olive Oil
3 TBS AIP Mayo
3 TBS Maple Syrup
3 TBS Balsamic Vinegar
1/2 tsp Salt

Place all ingredients in wide mouthed mason jar. Use immersion blender to blend fully. or Blend in blender. Taste for seasoning and adjust to your liking.
Store in fridge for 5-7 days.

AIP MAYO

Mayo Recipe