Today we prepare an ancient Roman steak.
This kind of preparation, called ofella, appears both in De Re Coquinaria and in the short collection, written in a later period, titled Excerpta Vinidarii.
Ingredients:
steak
olive oil
garum
honey
wheat starch
long pepper
Ancient Greek Bread – Artolaganon
Ancient Roman Taro Recipe
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century AD
#ancientromanrecipe #ancientromanfood #steak