Carin’s ancestry goes back to sunny Italy, Europe’s country of pizza, pasta, and stews. Today Wildwood Lifestyle Center’s chef cooks a delicious rustic zucchini stew bringing back memories of growing these vegetables as a kid.
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Recipe
Makes: 4 servings
Stuff You Need
1/4 cup water
2 medium onions, sliced into half circles
6 Roma tomatoes, cubed
6 medium zucchinis, cut into half moons
1 to 1 1/2 Tbsps dried oregano
2 Tbsps extra virgin olive oil
2 tsps Himalayan pink salt or salt of your choice
Your favorite plant-based parmesan cheese (optional; or see recipe for Parmesan Cheese on page…) for garnish.
Let’s Cook!
1. In a large pot, sauté onions in water until softened.
2. Add tomatoes, zucchinis, and salt.
3. Heat on high until vegetables become tender.
4. Add oregano and olive oil.
5. Top with plant-based parmesan cheese (optional) to garnish
Gluten-free, soy-free, and nut-free.
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Get these ingredients at Wildwood Natural Food Market: Don’t live in the Chattanooga, TN area? Call (706) 820-1252 to put in an order.
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For over 75 years, Wildwood Lifestyle Center has helped people not only stop disease progression but naturally reverse it.