Hey Guys,
Come hang out with me and my friend Megan as we explore Sorrento and Capri!
All the places we ate at and the full workout in the video os below.
Thank you so much for watching!
Tally x
SORRENTO
* Hotel: Grand Hotel La Favorita
* Dinner: Pepe Bianco
* Gelato: Fresco
* Dinner – Soul & Fish
CAPRI
* Bakery & Gelato
WORKOUT
1A) Front Squats x 10-12
1B) Single Arm Shoulder Press x 8-10 each arm
1C) Plank shoulder tap to Squat
2A) Single Arm Bent Over Row x 16 (8 each arm)
2B) Single Leg Romanian Deadlift x 10 each leg
2C) Ice Skaters x 30
3A) Weighted Hip Thrusts x 12
3B) Weighted Ab Crunch x 12
3C) Side Plank + Rotation with dumbbell x 10 each side
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MY RETREATS
* Portugal September 2018
* UK Somerset Retreat February 2019
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