Easy, do it yourself delicious, nutritious vegan meatless meatball. Full of simple ingredients. High in protein. Makes a great vegan dinner or lunch. Kids and adults, will love this healthy substitute and feel even less guilty about indulging in this soulful food! Great for vegan beginners also a practical staple food in a family household. Eating them in one meal or freeze them to be prepared for future meals.
Ingredients:
-3 cans of beans of your choice
-Oatmeal
-1/2 can of tomato paste
-2 jars of tomato sauce
-3 cloves of garlic (only if you’re not making out with anyone)
-3 small onions
-your choice of spices
YOU WILL NEED:
-Parchment paper
-Food processor
-Food tray
-Oven & stove top