Marinated London broil with 2 cups of red wine of choice 6 gloves of garlic, salt to taste , marinate over night for best results ( put ingredients in a blender or Cuisinart ) cook in oven 400 for 30 to 45 minutes depends on how you like your meat camera phonecookingcuisinefreeitalianItalian Cookingitalian cuisineItalyItaly CookingItaly Cuisinesharinguploadvideovideo phoneVlogYouTube