Making Healthier Food Choices at Restaurants and While Traveling!! Hey everyone thanks for watching this video!! This is part #2 that piggybacks off of last week’s video which discussed the importance of making sure your home environment helps you achieve your physique goals, and doesn’t instead hinder your progress. In this video, I discuss “second home” and “away alleys” to help you make healthier food choices at restaurants when dining out, and while traveling. Sticking to your fitness goals while traveling is discussed in this video as well. Many people struggle with making effective food and beverage choices while dining out with friends, family, and coworkers, and even when by themselves. We might be well-intentioned and plan to go out and order food that fits into our caloric plan, but then something happens or we see something that provokes us to veer off track “into the gutter.” Has this ever happened to you?
To help prevent this from happening in the future, there are a few steps you can take beforehand to win before you begin and prepare yourself mentally to stick to your goals and make food choices which keep you on track toward your goals for the day. Those are all discussed in this (hopefully) helpful video!! Ask any questions you may have down in the comments, and week 12’s video will feature my final weigh-in!!
All the 2016 Q&A Videos Embedded on One Page:
Week #1’s video Introducing Sexification 2020!!
Week #2’s video about weight loss fundamentals:
Week #3’s video about my 3 dietary food rules:
Week #4’s video about my fitness workout regimen:
Week #5’s video about my nutritious diet food plan:
Week #6’s video about how I gained so much weight:
Week #7’s video about weight management in 2020:
Week #8’s video with 15 quick questions & answers:
Week #9’s video to understand weight loss plateaus:
Week #10’s video about your home environment:
This video was filmed on Tuesday, March 31, 2020 (3/31/2020).
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Fia Rua Big Game Burger:
Surf N Turf Challenge:
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Korean Pork Donkotsu:
Pho and Spring Rolls:
Big Juicy Lucy Burger:
Banh Bao Challenge:
Taiwanese Hot Pot:
95oz Taiwanese Steak:
Big 3kg Pork Donburi:
5lb Mega Curry Rice:
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Music Credits: YouTube Audio Library
South London HiFi – Let it Happen
Clueless Kit – The Springs
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