The approximate time to prepare white beans with onion & tomato sauce is 30 minutes.
It’s a really nutritious and healthy dish. Try this at breakfast or even at dinner. It has little gravy and so can be served either with rice or tandoori naan or Indian bread (chapatti) or even with steamed rice. Adjust the spiciness according to your taste.
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Ingredients:
White bean: 1 1/3 cup (approximately 250 g)
Onion: 1 large
Tomato: 2 medium
Fresh green coriander: about ½ cup
Green chili: 2-3
Tomato: 2 medium
Ginger/Garlic Paste: 1 Tbsp
Olive oil (or any oil): About 5 Tbsp
Tomato paste: 3 Tbsp
Red chili powder: 1/3 Tbsp
Coriander & Cumin powder: 1/2 Tbsp
Turmeric powder: 1/4 Tbsp
Cumin seeds: 1/3 Tbsp
Black/onion seeds (Kalunji): ¼ Tbsp
Salt: To taste
Method:
Soak the white bean in water for a few hours or overnight. Boil for about half-hour until they are done about 80%. Drain and keep them aside.
Add about 5 Tbsps olive oil, add the whole cumin/ black seeds (Kalunji), and fry for a minute or so. Add the onion, turmeric, & salt. Fry for some minutes. Add ginger/garlic paste and fry for 2 minutes.
Now add the green chilies, the powder spices, tomato, & tomato paste. Sauté for two minutes. Add one cup of water or less.
At this stage, add the white bean & fresh coriander and some water, if needed. Cook on low to medium flame for 7-9 minutes.
Serve this healthy and tasty dish with steamed rice or Indian bread (chapatti or naan).
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