Fancy a glorious vegetable snack for those times when you’re hungry but not really?! These oven roasted zucchini with tuna mayo sauce topping will save you!
For this recipe, I used homemade mayonnaise because I like to make my own (it gives me more control on the quality of the ingredients I use), but you are free to use one bought from the supermarket if you wish. I also like to use tuna in brine in general, because I found that the oil used in canned tuna is normally not of my liking: I know, I’m very picky!!
So, find some zucchini, some mayonnaise, olives, capers and canned tuna, empty that fridge and fill your belly: this vegetarian snack will make you happy!
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Oven roasted zucchini with tuna mayo – RECIPE
Prep Time: 30 mins
Cook Time: 30 mins
Complexity: Easy
Ingredients (4 people):
2 Zucchini
180 gr tuna
Mayonnaise
20 olives
1 egg
capers
2 teaspoons brown sugar
Procedure:
1) Put the sugar in a pan and keep the olives and capers roasting at very very low heat for about 30 minutes;
2) In the meanwhile, cut the zucchini in half on the long edge and scoop all the seeds out;
3) Drown the zucchini in boiling water for 180 seconds;
4) Whisk an egg and brush it over the zucchini;
5) Sprinkle abundant breadcrumbs on top of the zucchini and then bake in the oven for 4 minutes at 190 degrees;
6) In the meanwhile, make a sauce using the tuna and some mayonnaise – as much as you like based on your tastes;
7) Now fill the zucchini with the tuna mayo sauce and sprinkle the caramelized olives and capers on top before serving
8) ENJOY
ITALIAN FOOD BOSS SPECIAL TIP: Do not keep the zucchini in boiling water for too long because we like them CRUNCHY!
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🎬 #ItalianFoodBoss is a YouTube channel run by an average #Italian guy with a serious appetite! We’ll show you how to cook authentic, delicious Italian food like the #Nonnas used to do. The Italian Food Boss is a genuine Italian bloke, not just another “Italian” who only saw Italy on postcards!
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📺 Re-Watch the “Oven roasted zucchini with tuna mayo” Recipe: