Today we prepare an ancient Roman recipe from De Re Coquinaria, the cookbook conventionally attributed to Apicius.
Salted fish and an arugula-based sauce. The perfect way to begin your ancient Roman meal with a combination of flavors well balanced and intense.
Ingredients:
salted fish
arugula
dates
walnuts
honey
white wine vinegar
olive oil
spices (mustard seeds and black pepper)
fresh herbs (rue, mint, oregano)
Cured Olives and Epityrum:
Poached Eggs:
Cuttlefish Cakes and Lettuce Salad:
Fava Beans:
Spit Roast Beef with Arugula Seed Sauce:
Ancient Roman Mustard:
Mustacei – Grape Must Bread:
Poppy Seed Bread:
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
First Delfic Hymn – Athenaeus 128 BCE
#ancientromanrecipe #ancientromanfood #saltedfish #arugulasauce