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“It gets a little crazy in our house,” Travis Diener says.
Diener, a professional basketball player, lives in Cremona in the Covid-19 red zone of Lombardy, Italy, with his wife and three young children. They are living in lockdown; the kids have been off school for two weeks, and the family is following government advice: staying in their home and only venturing outside when necessary.
“‘Time flies’ – that’s the saying,” he says. “But in this situation it can go slow. The days are long.”
Italy extends coronavirus lockdown in Lombardy – in pictures
As the coronavirus pandemic spreads, self-isolation or quarantine is one of the key strategies in “flattening the curve” of infection rates. These 14-day isolation periods involve individuals or families staying within their homes, and not having physical contact with those outside. With the prospect of school and daycare closures, as well as workplaces shutting down or moving to remote working, many more families around the world face the prospect of precisely the kind of long days the Diener family is experiencing.
But what can families expect and how can they survive not only the virus, but each other?
For parents trying to work from home, their ability to do so will rely on various factors from the age of their children and the layout of their home to the nature of their work. The temperament of parents and kids will also play a role.
Claire Amos, the principal of Albany senior high school in Auckland, has been self-isolating within the family home, away from her teenage children and husband, for nearly two weeks after a work trip to Italy. Amos devotes mornings to emails and Google Hangout meetings with senior staff and students, and was surprised at how productive she has been. “You can get jobs done really effectively in this state. A lot of the time you’re busy being busy, rather than doing anything productive.”
Diener’s wife works part-time from home for a local wine company, so her work hasn’t been too disrupted. For Diener, used to training and playing basketball all day, the shift has been hard. He has tried to keep up some training but it’s not the same. “For me, sitting at home is driving me a little crazy too,” he says. “I’m used to doing my job.”
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With routines disrupted and families thrown into close quarters, cabin fever is a real danger. It is exacerbated by predispositions and thought processes and can manifest, says Dr Carly Johnco, a clinical psychologist at Sydney’s Macquarie University, as anxiety, extreme frustration, depression or low mood. The University of Melbourne psychology professor and parenting expert Prof Lea Waters AM says self-isolation can hit three critical components of mental health: our sense of autonomy, relatedness (a sense of being connected to others) and competency (feeling effective).
Now for the good news. They’ve all got tips on how to get through it.
Begin on the same page
“I’d suggest at the very start the family sit down and devise a family contract,” Waters says. “Have a discussion: what do you think will be the biggest challenges? What are the strengths that we each have as an individual family member that can help out?” Discussing concerns and expectations about the quarantine, and what role each person can play to make it better, can be helpful, she says. “Forewarned is forearmed.”
Be truthful
It is important for parents to listen to and empathise with their children’s fears, speak truthfully about the situation in an age-appropriate manner and put it into context, the experts say.
“Have conversations for facts and feelings,” Waters says. Critical to allaying fears will also be allowing children a sense of control, such as over their personal hygiene.
#SARSCov2 #Covid19 #Coronavirus
2019 Novel Coronavirus, 2019-nCoV, coronavirus, COVID-19, Infectious & Parasitic Diseases, MERS, SARS, SARS-CoV-2, SARS-CoV-2 and COVID-19
A Coronavirus is a kind of common virus that causes Fever