14 Amazing Benefits of Eating Broccoli Sprouts Everyday | You Will Change Your Life For Better!
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The health benefits of broccoli are vast, as it is a dark leafy green vegetable rich in important vitamins and minerals, and it is also rich in fiber. Fix broccoli in a variety of ways to reap its benefits
It is one of the healthiest vegetables.
It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable.
What happens to the body when you eat 1 head/stalk of broccoli a day? Why is broccoli so healthy for us? What effect does broccoli have on our body and DNA? What happened when participants of a study were given broccoli everyday?
What fun facts do you know about broccoli? This verdant vegetable is closely related to cabbage, brussels sprouts and kale, and has been around for more than 2000 years. It originated in Italy, off the Mediterranean, and was invented by crossing cauliflower seeds with pea seeds.
Broccoli is a low calorie food that is very rich in nutrients that make sure our body is working correctly and prevent various diseases.
With its high content of vitamins and nutrients like vitamins A, B, C and K, fiber, folate, potassium, selenium, manganese, tryptophan and phosphorus, it can be used in any type of diet.
The best way to consume it is steamed, with leaves and stems, for 20 minutes.
You can also microwave it for 3 minutes, sauté it for 5 minutes so it won’t lose its minerals or eat it raw.
Broccoli sprouts have more sulforaphane than any other food on the planet.
Sulforaphane is one of the most studied phytonutrients. It has many health benefits. Most of all, it inhibits breast and prostate cancer and tumors.
Sulforaphane is actually a defense mechanism of plants. If a bug or microbe begins to eat the plant, the sulforaphane can kill it.
In the human body, it can actually detoxify carcinogens, which are things that cause cancer. It’s also a powerful antioxidant, which may help decrease your risk for cardiovascular disease, diabetes, neurodegenerative disease, and autism.
Some people do have a sensitivity to plant foods that have high levels of sulforaphane—so if you notice adverse effects, don’t continue eating broccoli sprouts. However, most of the population won’t have a problem with them.
One drawback is that broccoli sprouts can deplete your iodine. However, you can take some sea kelp to counter this effect.
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NOTE: The materials and the information contained on Health and Food channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.