*Baked Cod w/Mussels & Potato Salad
– Potato Salad
– Mussels
– Baked Cod
Ingredients:
Potato Salad
– 6 Potatoes
– 3 Eggs
– Celery Seeds
– ½ Celery Stalk
– Pink Salt
– Onion Powder
– Relish
– ½ Onion
– Mayo
– Djon Mustard
– Sour Cream
– Fresh Dill
Mussels
– 1LB Mussels
– Smart Balance
– Olive Oil
– Fresh Chopped Garlic
– Old Bay
– Red Wine Vinegar
– Italian Dressing
– Crushed Red Peppers
– Wine (Chardonnay) White
Baked Cod
– 1LB Cod
– Smart Balance
– Olive Oil
– Garlic Powder
– Pink Salt
– Old Bay
– Crushed Peppers
– Parsley or Italian Seasoning
– Worcestershire Sauce
– Red Wine
– Lemon Juice or Fresh Lemon
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Today’s video is all about preparing and cooking healthy meals and still be able to spice it up with some good healthy ingredient. I hope this meal presentation will be helpful for those who are trying to eat clean, but still be able to enjoy what you like to eat most of all with flavor.
Lenita Washington LadiezTalk*
// Lenita
I’m Lenita and I’m a Full-Time entrepreneur. I also have a 9 to 5 job as well. My business is not based on one thing, because I’m a jack of all trades. However, my focus is to demonstrate to you how to change up your fashion, and to cook healthy meal without taking all the flavor away from it. I worked with companies like homeless shelters to local family, and friends helping to create better healthy eating lifestyles. This channel will take you through my life and journey of building my brand and business from ground up, and to hopefully help you in the process.