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Teriyaki Honey Garlic Chicken Pasta High Protein Meal Prep Recipe #shorts
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Teriyaki Honey Garlic Chicken Pasta High Protein Meal Prep Recipe #shorts

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TERIYAKI HONEY GARLIC CHICKEN PASTA 🧄🍗🍯
(Makes 8 Servings: Each Serving is 1/8 of the Crockpot)

Macros (Per Serving):
-469 Calories
-5g Fat
-56g Carbs
-50g Protein

If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-3 lbs Chicken Breast (1,360g)
-1: 14.5 oz Box Barilla Protein+ Pasta (392g dry)
-3/4 Cup Teriyaki Sauce (~180mL)
-1/4 Cup Honey (84g)
-1/4 Cup Soy Sauce (60mL)
-2 Tbsp Minced Garlic (16g)
-1 Tbsp Fresh Ginger, grated (or 1½ tsp ground ginger)
-2 Bell Peppers, sliced (300g)
-1 Red Onion, sliced (150g)
-2 Cups Snow Peas (250g)
-1 Tbsp Sesame Oil
-2 Tsp Pepper
-2 Tsp Onion Powder
-2 Tsp Garlic Powder
-1 Tsp Crushed Red Pepper Flakes

Instructions:
1.) Cook chicken with sauces and seasonings in crockpot (high 3–4 hrs or low 6–8 hrs).
2.) Cook pasta near the end; drain.
3.) Shred chicken, add veggies; cook until tender-crisp.
4.) Stir in pasta and sesame oil; heat through.
5.) Cool and divide into 8 containers (or eat now).

Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

9 Comments

  1. @_jackperez_

    TERIYAKI HONEY GARLIC CHICKEN PASTA 🧄🍗🍯
    (Makes 8 Servings: Each Serving is 1/8 of the Crockpot)

    Macros (Per Serving):
    -469 Calories
    -5g Fat
    -56g Carbs
    -50g Protein

    If you want more recipes like this, check out my recipe cookbook with over 250+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -3 lbs Chicken Breast (1,360g)
    -1: 14.5 oz Box Barilla Protein+ Pasta (392g dry)
    -3/4 Cup Teriyaki Sauce (~180mL)
    -1/4 Cup Honey (84g)
    -1/4 Cup Soy Sauce (60mL)
    -2 Tbsp Minced Garlic (16g)
    -1 Tbsp Fresh Ginger, grated (or 1½ tsp ground ginger)
    -2 Bell Peppers, sliced (300g)
    -1 Red Onion, sliced (150g)
    -2 Cups Snow Peas (250g)
    -1 Tbsp Sesame Oil
    -2 Tsp Pepper
    -2 Tsp Onion Powder
    -2 Tsp Garlic Powder
    -1 Tsp Crushed Red Pepper Flakes

    Instructions:
    1.) Cook chicken with sauces and seasonings in crockpot (high 3–4 hrs or low 6–8 hrs).
    2.) Cook pasta near the end; drain.
    3.) Shred chicken, add veggies; cook until tender-crisp.
    4.) Stir in pasta and sesame oil; heat through.
    5.) Cool and divide into 8 containers (or eat now).

    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

  8. @o0oqtkato0o

    I’ve made 3 of your recipes already and all
    Have smacked!

    Might sound silly but are your meals still good when doing a calorie deficit diet?

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