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  1. Italian pizza causes less bloating primarily due to long-fermentation dough techniques, higher-quality, less-processed ingredients, and lower protein (gluten) content in flour. Unlike fast-produced American pizza, which often uses additives and faster fermentation, Italian pizza utilizes a 12-24+ hour fermentation process that breaks down gluten and phytic acid, making it easier to digest

  2. 72h fermented sourdough good quality vs canola oil dripped low quality fast food wheat dough trash

  3. Because there isnโ€™t sugar in it. You arenโ€™t bloated from the โ€œglutenโ€, you are overloaded with sugar and crash

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