No Flour, No Carbs! My Family Asks for This Every Weekend! Weight Loss Friendly!

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Hi my friends 💛
If you’re looking for comfort food without the carbs, today’s recipes are exactly what you need.
We’re making two cozy, family-style keto bakes that feel rich, hearty, and incredibly satisfying — yet completely flourless, low carb, and weight-loss friendly.

The first is a classic Shepherd’s Pie, reimagined with a creamy cauliflower topping instead of potatoes.
The second is a Chicken Alfredo Bake with tender chicken, broccoli, and a rich, cheesy cream sauce. Simple ingredients. Real comfort. No carbs needed 🥘✨

00:00 Recipe #1 📌
Ingredients:
– 2 lb cauliflower (900 g – 1 kg)
– 1½ lb ground beef (700 g)
– 1 onion
– 1 carrot
– 2 Tbsp olive oil (30 ml)
– 3 tsp tomato paste (30 g)
– 3 cloves garlic
– ¼ cup red wine (60 ml)
– ½ cup broth (125 ml)
– 1 Tbsp thyme + rosemary
– 1 tsp salt, black pepper
– ½ stick of butter (50 g)
– ½ cup Parmesan (60 g)
– 3 egg yolks
– 1 tsp xanthan gum

🥑 Macros (per serving — 1 of 6):
475 kcal · 33 g protein · 34 g fat · 9 g net carbs · 3 g fiber

👩‍🍳 Method:
Boil cauliflower until very soft. Cook beef with onion, carrot, garlic, tomato paste, wine, and broth, then simmer. Mash cauliflower with butter, Parmesan, and egg yolks until smooth. Layer meat, top with mash, sprinkle cheese, and bake at 190°C (374°F) for 30 minutes.

07:01 Recipe #2 📌
Ingredients:
– 1½ lb chicken breast (700 g)
– 1½ lb broccoli (700 g)
Sauce:
– ½ stick of butter (50 g)
– 2 cloves garlic
– ¾ cup Parmesan (75g)
– 1 cup heavy cream (250 ml)
– salt, pepper, nutmeg
Topping:
– 1 cup mozzarella (100 g)

🥑 Macros (per serving — 1 of 6):
488 kcal · 38 g protein · 34 g fat · 7 g net carbs · 3 g fiber

👩‍🍳 Method:
Cook chicken in a pan until done. Place broccoli in a baking dish, top with chicken. Prepare Alfredo sauce by heating butter, garlic, cream, and Parmesan until slightly thickened. Pour over, add mozzarella, and bake at 190°C (374°F) for 40 minutes.

✨ Both recipes are:
✔ No flour
✔ Low carb & keto friendly
✔ High protein
✔ Perfect for weight loss & fat loss
✔ Family-friendly comfort food

If you enjoyed these recipes, please like the video, subscribe to the channel, and share it with your friends 💛