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TAGS
gym girl rome, what i eat in a day, eating in italy, rome food guide, gym girl holiday, fitness and travel, eating whatever i want, italian food vlog, rome vlog 2026, gym girl what i eat, intuitive eating holiday, rome travel vlog, fitness mindset, gym girl lifestyle, eating abroad as a gym girl, holiday food guilt, healthy relationship with food, rome food tour, gym girl travel, balance and fitness
15 Comments
ANYONE TALK ABOUT THE MISSPELLING IN THE INTRO AND I CRY 😔🤞🏼 (just kidding… sorry about that though i’ve somehow only just clocked it)
Love this approach! One of my (many) favourites in Italy was eating fresh tomatoes from the supermarket. So delicious and very different from the ones I'm used to at home.
How do you do your make up youre so pretty
I haven't been in Rome…. Also a city of south Europe 🎉🎉🎉🎉
When watching this (being a US citizen – albeit I live in Chicago which is walkable) the walking is the biggest part of this! Walk EVERYWHERE on holiday if you can and it really does help mitigate the food you eat. I've traveled to Italy and New Zealand for 10 days and didn't gain any weight, eating whatever I wanted, solely because I walked a ton just exploring. When I have weighed in heavier after a holiday, I just return to normal and within a week or so, I am right back where I left off. Lifting and nutrition is huge, but we do that stuff to live life! We've earned it!
Love this healthy and positive attitude towards food! I feel sad thinking about all the time I wasted worrying about food in the past, but not anymore!
15:45 It was so cool to watch
That first day would have brought me to tears. I get so hangry and the lack of good Italian food in my belly coupled with all that activity would have broke my spirit 😂 the rest of it looked amazing though
I think the run was made worse by the fact you had to hold a selfie stick and film! Lol
😂
Even in Rome, you are eating COTTAGE CHEESE! 😂😂😂😂
With a week like this, just consider it a "Deload" week and enjoy yourself! Then get back to lifting the next week when you're home
love love love your videos !! thanks for inspiration,and motivation <3
I love you so much! I’m going to Europe this summer and I was actually thinking about how worried I was with the food situation and everything because my relationship with food is not super amazing but watching this change my whole perspective I love you so much
Keep shining 🔥
gela'o