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🍝 Super simple high protein beef pasta batch cook (high fibre version)
Recipe (4 servings):
🥩 400 g Beef shin or beef brisket
🥕 400 g Carrots, chopped
🥬 300 g Celery, chopped
🧅 300 g Onions, chopped
🍅 800 g Chopped tomatoes
🥄 2 tbsp Tomato paste
🍝 160 g Wholewheat pasta (dry)
🧄 1 tbsp Garlic
🥣 650 g Beef broth
🍷 50 ml Red wine or 2 tbsp Balsamic vinegar
🧂 Salt, pepper, oregano, paprika
🧀 50 g Parmesan
🧀 50 g Cheddar
1. Combine all of the ingredients except the pasta and cheddar in a large baking dish or slow cooker and mix well
2. Cover and cook in a preheated oven at 150°C for around 4 hours
(optional: turn the beef halfway through)
3. Shred or slice the beef, stir through the cooked pasta, top with cheese, return to the oven for 10 minutes, then serve and enjoy
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Macros (approx per serving, 1 of 4):
Calories: ~505 cals
Protein: ~43 g
Carbs: ~55 g
Fat: ~12 g
Fibre: ~10 g
38 Comments
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Oscar is definitely the star of the show, even as a vegetarian not interested at all in meat dishes I watched the whole recipe because of Oscar.
Yes but for the third time how long in oven……..
Yumpsters!!😊
What kind of beef cut did you use in order to get such low calories?
Anyone who cooks food with a germ ridden dog near by the preparation is a fool wanting to have bacteria and other organisms in the food.
YES PLEASE ⚘ ⚘
Recipe is in description
Delicious. Hope doggie gets a nice big portion too. ❤
cute doggie, but a bit too close during prep?
sauce appears to need a bit of water after its trip to overn.
fiber need? HUHH???
You can't lose fat eating refined carbs with fat
Looks delicious 😋 a great idea…your dog is just to previous, beautiful, and seems very engaging in your explanation of how to prepare the meal😊🐾
Even a basic level of cookery will make this much much better.
Sweat the vegetables, caramelise the tomato puree, brown the beef.
This is lazy.
All I could focus on was the adorable dog 😍😍
It looks great, but with the dog so close to the food and breathing on everything, would be a turn off.
Amazing
Looks a litte over cooked for me
Hope he fed the poor salivating dog too
That's is leg of beef. I ❤️ that. 💋
Se ve rico
so handsome
Looks amazing 🤩 I saved this I my meal prep playlist. 💪
Your dog is amazing! My cocker spaniel Dora, would have devoured half the casserole dish in about the first 5 seconds of it being put down!!!
All of your recipes are easy and delicious
PAPrika… 😢
looks dry sorry……..I think in a lasagne maybe but not with Penne pasta…….at least use the water from the pasta and maybe pappardelle with it
Hi Adam could you please get in contact with me. I have just purchased both ebooks using your early code and have not received either cookbook anywhere in my email
Get that dog out of the kitchen uck
I am so glad I’m not that dog 😢
Always wondered if you're a doctor
Excellent with a detailed recipe in description!! Thank you, thank you!! I love your recipes now!! 😋😋
I've got this in the oven. No amounts, so i gauged based on what i saw. Will report result soon.
Why not just put meat in last
What's is your dogs name ..He's very focus on the food…
Does the dog try to get some food
Your dog is hungry 😋
Recipe please 🙏
Your dog is a doll so patient and interested in your cooking 😂❤