To get my KETO pasta with 20g protein go search: CARE FREE KITCHEN KETO PASTA on Amazon or go to the link in my bio to find it! It’s 20% off right now ❤️
What you need: 12 oz low carb pasta, boiled 1 chicken breast, cubed 2 tbsp oil or butter 2 tsp garlic, minced 1/2 cup broth 3/4 cup heavy cream (or milk) 1 cup shredded cheddar 1 packet ranch seasoning 12 oz broccoli, steamed
For the seasonings I used 1 tsp of each: Salt, pepper, garlic powder, paprika, Italian seasonings, onion powder & red pepper flakes.
How to make it: 1. Toss your chicken in the oil & seasonings. Fry over medium heat for a few mins on each side (until 165F inside). 2. Take it out of the pan and add your garlic, broth, cream and ranch seasoning. Whisk until combined. 3. Reduce the heat to low & stir in your cheddar until a sauce forms. Then add your broccoli, chicken, pasta and mix together. Enjoy!
Pro tip: One way to make this lower in calories and higher in protein is to blend your cheddar with 1 cup of cottage cheese & skip the heavy cream 👍
32 Comments
Recipe below ⬇️
To get my KETO pasta with 20g protein go search: CARE FREE KITCHEN KETO PASTA on Amazon or go to the link in my bio to find it! It’s 20% off right now ❤️
What you need:
12 oz low carb pasta, boiled
1 chicken breast, cubed
2 tbsp oil or butter
2 tsp garlic, minced
1/2 cup broth
3/4 cup heavy cream (or milk)
1 cup shredded cheddar
1 packet ranch seasoning
12 oz broccoli, steamed
For the seasonings I used 1 tsp of each: Salt, pepper, garlic powder, paprika, Italian seasonings, onion powder & red pepper flakes.
How to make it:
1. Toss your chicken in the oil & seasonings. Fry over medium heat for a few mins on each side (until 165F inside).
2. Take it out of the pan and add your garlic, broth, cream and ranch seasoning. Whisk until combined.
3. Reduce the heat to low & stir in your cheddar until a sauce forms. Then add your broccoli, chicken, pasta and mix together. Enjoy!
Pro tip: One way to make this lower in calories and higher in protein is to blend your cheddar with 1 cup of cottage cheese & skip the heavy cream 👍
That actually looks delicious
Looks delicious 😋.. thank you
Love the simplicity! &how I don’t have to go searching for recipe! 😋
Appreciate your content, not the price of your pasta. $12 a bag on Amazon and even more on other sites. Is it for Kardashians only? Geez Louise.
How gay is this guy?
This guy creeps me out
It looks good❤
Lol and my keto pasta
So glad to get your recipes again! So nonchalant,!
if you toss two guys together, you will get the most delicious dinner
Ayyy🗣️🔥
You bring so much happiness
Delicious yes , healthy… heck NO!
u have a slappable face and a loving face then
You can also make delicious and healthy food by using minced meat with specific seasoning and some other stuff.
If u just nonchalantly throw all your ingredients around they will just end up on the table or floor. Thanks for watching!!!
Finally a recipe that doesn’t involve cottage cheese mixed with something else
And then you race to the bathroom for ingesting a week supply of lactose in one sitting…
This looks so delicious.
Could we get a booyah at the end of a video? Spice it up?
Do you never eat beef.
These seasonings…um ok
I thought that jar of garlic was baby food at first 😂
What is keto padta?
How ranch is healthy
I wish I could get your keto pasta in the UK, it looks good compared to alternatives i've tried. ;-;
What can you substitute for the ranch seasoning if you don't have it?
❤Thank you.
Wow! So simple I love it thank you!
High sodium though
My favourite seasonings "these".